Showing results for:

#self-care

Lose weight, not your glow: The truth about Ozempic face and how to prevent it

Vuyile Madwantsi|Published

Eat your way to calm: the best and worst foods for stress management

Vuyile Madwantsi|Published

2025 dating trends: Why ‘Spit Game’ is the new ‘flirting guide’ on the internet this Valentine’s Day

Vuyile Madwantsi|Published

Gaslit and forgotten: The silent struggle of Long Covid sufferers whom the world has ignored

Vuyile Madwantsi|Published

Valentine’s Day pressure: Why Cupid’s arrow sometimes feels like a loaded bow

Vuyile Madwantsi|Published

When family becomes the enemy: How toxic in-laws can destroy marriages

Vuyile Madwantsi|Published

Gut feelings: Delicious remedies for your upset stomach

Vuyile Madwantsi|Published

These small walking hacks will help you reach your 2025 health goals

Vuyile Madwantsi|Published

Top nutrition trends to watch in 2025

Vuyile Madwantsi|Published

A seasonal guide to adapting your skincare routine for the warmer months

Vuyile Madwantsi|Published

Experts caution against jumping on TikTok’s frozen cucumber trend for radiant skin

Vuyile Madwantsi|Published

When memory loss becomes a concern: 5 symptoms that it’s more than just age

Vuyile Madwantsi|Published

World Suicide Prevention Day: Unravelling common misconceptions about suicide

Vuyile Madwantsi|Published

Unpacking those pesky chin hairs for women: Should we worry about them?

Vuyile Madwantsi|Published

How technology is helping women manage PCOS better

Vuyile Madwantsi|Published

How word choice can transform mental health conversations

Vuyile Madwantsi|Published

How to prevent and treat mosquito bites

Vuyile Madwantsi|Published

National Kidney Awareness Week: Vital tips for your health

Vuyile Madwantsi|Published

3 types of peels to consider for your spring glow

Vuyile Madwantsi|Published

Siv Ngesi to launch new sanitary pad for the disadvantaged

Thobile Mazibuko|Published

WHO releases first-ever guidelines to empower adults to quit smoking

Vuyile Madwantsi|Published

New HIV prevention shot (PrEP) for high-risk women shows 100% success

Vuyile Madwantsi|Published

Expert weighs in on how chocolate affects your skin

Karishma Dipa|Published

LOOK: The best and worst oils for your health as well as cooking

Vuyile Madwantsi|Published

Here’s what to eat and drink when you have the flu

Lutho Pasiya|Published