Showing results for:

#nutrition

Sip away stress: can the viral 'Cortisol Cocktail' really calm your nerves?

Vuyile Madwantsi|Published

5 health benefits of cauliflower that make it a must-have for winter meals

Vuyile Madwantsi|Published

Iron deficiency on the rise: WHO warns of 15% increase in anaemia among African youth

Vuyile Madwantsi|Published

BOSA calls on government to protect school feeding schemes in upcoming Budget

Morgan Morgan|Published

Tiny gardeners take root at Northern Cape ECD centres

Morgan Morgan|Published

Cracking the code: why the ‘egg ick’ has us scrambling away from eggs

Vuyile Madwantsi|Published

Eat your way to calm: the best and worst foods for stress management

Vuyile Madwantsi|Published

Gut feelings: Delicious remedies for your upset stomach

Vuyile Madwantsi|Published

Can dogs eat fruit? A guide for pet parents

Vuyile Madwantsi|Published

How child hunger weakens vaccine effectiveness against measles

Vuyile Madwantsi|Published

Top nutrition trends to watch in 2025

Vuyile Madwantsi|Published

Dangerous illegal pesticide killed all six Soweto children, says Health Minister Aaron Motsoaledi

Jonisayi Maromo|Published

Experts caution against jumping on TikTok’s frozen cucumber trend for radiant skin

Vuyile Madwantsi|Published

National Kidney Awareness Week: Vital tips for your health

Vuyile Madwantsi|Published

10 Vegan high-protein meal ideas to boost your workout

Sarene Kloren|Published

Why iron is essential and how to get enough of it in your diet

Vuyile Madwantsi|Published

Signs of vitamin B12 deficiency that you may not know

Vuyile Madwantsi|Published

Expert weighs in on how chocolate affects your skin

Karishma Dipa|Published

LOOK: The best and worst oils for your health as well as cooking

Vuyile Madwantsi|Published

Priyanka Chopra Jonas sparks a wellness craze with her 'garlic feet' ritual

Vuyile Madwantsi|Published

Learn more about TikTok’s 30-30-30 health trend, including the benefits and risks

Vuyile Madwantsi|Published

A healthy eating plan to reduce the risk of developing hypertension and high blood pressure

Vuyile Madwantsi|Published

Experts raise concerns about Orthorexia, an unhealthy obsession with ‘pure’ eating

Vuyile Madwantsi|Published

Whole lemons as a snack? Exploring the safety of TikTok's latest viral food trend

Vuyile Madwantsi|Published

How what we eat and drink affects the quality of our sleep

Vuyile Madwantsi|Published