Player welfare takes centre stage with World Rugby’s updated guidelines

Lance Fredericks|Published

Elite rugby players will now have capped workloads, enforced off-season breaks, and mandatory rest after international duty, following World Rugby’s new global guidelines. ...

Watch VideoWATCH: Mduduzi Shabalala ditches blonde fade after Oscar Mbo’s social media criticism

Lutho Pasiya|Published

After receiving criticism from DJ Oscar Mbo, Kaizer Chiefs midfielder Mduduzi Shabalala has unveiled a new hairstyle, prompting reactions from fans on social media. ...

Pirates surge to third as Ouaddou settles and Moremi makes his mark

Lance Fredericks|Published

Orlando Pirates climbed to third with a 2-0 win over TS Galaxy. Coach Ouaddou is settling in, and winger Tshepang Moremi impressed alongside scorers Makgopa and ...

Record crowd, Tendulkar tribute and Sharma heroics mark Cricket World Cup opener

Lance Fredericks|Published

India launched their Women’s World Cup with a 59-run DLS win over Sri Lanka before a record 22,843 fans in Guwahati. Deepti Sharma hit 53 and took 3/54, while Amanjot ...

Blade Shotokan shines at National Karate Championship, bringing pride to the Northern Cape

Danie van der Lith|Published

Blade Shotokan made history by representing the Northern Cape for the first time at the 41st IFFSK National Championship in Durban on August 29–30, 2025.

Gauteng North clinch historic victory in thrilling BSA Under-35 Inter-Districts finale

Danie van der Lith|Published

Gauteng North clinched the inaugural BSA Under-35 Inter-Districts title in Kimberley with a dramatic last-end win over Natal Inland.

Glenrose Xaba becomes first black South African to win three SPAR Grand Prix titles

Danie van der Lith|Published

Glenrose Xaba became the first black South African to win three SPAR Grand Prix titles after claiming victory in the Gqeberha SPAR Women’s 10km Challenge, securing ...

Entries open Wednesday for inaugural Diamonds and Dorings Kimberley Big Hole Marathon

Lance Fredericks|Published

Entries open Wednesday, October 1, for the inaugural Diamonds and Dorings Kimberley Big Hole Marathon. Runners of all levels can take part in 5km, 10km, 21km, and ...

When fans cross the line: Ryder Cup abuse sparks debate on sporting etiquette

Lance Fredericks|Published

Team Europe’s Ryder Cup triumph at Bethpage Black was marred by hostile American crowds, with Rory McIlroy and his wife targeted by abuse. Despite the toxic atmosphere, ...

Tazmin Brits backs Proteas to go one step further at 2025 Women’s World Cup

Lance Fredericks|Published

Veteran opener Tazmin Brits, in red-hot form, says South Africa’s women’s team knows what it takes to win, aiming to convert past semi-final and final appearances ...

Mduduzi Shabalala kicks off a new look, ditching his blonde hairstyle after Oscar Mbo's call

Lutho Pasiya|Published

After receiving criticism from DJ Oscar Mbo, Kaizer Chiefs midfielder Mduduzi Shabalala has unveiled a new hairstyle, prompting reactions from fans on social media. ...

Griquas outplay Valke in U-21 Shield at rain-soaked Suzuki Park

Danie van der Lith|Published

The Griquas U-21s delivered a dominant display in rainy conditions at Suzuki Park on Saturday, defeating the Valke 36-14 in the Shield Tournament.

Bafana sanctioned after fielding an ineligible player, SAFA to appeal FIFA ruling

Lance Fredericks|Published

Bafana lose points after fielding an ineligible player, leaving their World Cup hopes hanging as SAFA appeals FIFA’s ruling.

High drama marks opening round of Pick n Pay Gold Cup

Danie van der Lith|Published

The 2025 Pick n Pay Gold Cup opened with thrilling matches, last-minute drama, and several nail-biting away wins, setting the stage for an exciting Round of 16 filled ...

De Jager joins Boks in London ahead of championship decider

Published

Lood de Jager has rejoined the Springboks in London as cover for Franco Mostert, who remained in South Africa due to a family bereavement, ahead of Saturday’s Rugby ...

SPAR Baby Proteas fall short of podium despite historic World Youth Cup run

Danie van der Lith|Published

The SPAR Baby Proteas achieved their best-ever finish at the Netball World Youth Cup in Gibraltar but fell short of a bronze medal after losing 55–35 to England ...

Stormers and Bulls impress with commanding home wins in opening round of United Rugby Championship

Lance Fredericks|Published

Stormers and Bulls open the Vodacom URC season in style, producing dominant home victories over Leinster and Ospreys.

Sharks and Lions struggle on the road in United Rugby Championship openers

Lance Fredericks|Published

Sharks and Lions fall in tough away matches, with discipline and handling errors contributing to defeats against Glasgow and Cardiff in the URC openers.

South African teams begin Vodacom URC campaign with mixed results

Danie van der Lith|Published

The Vodacom United Rugby Championship kicked off with mixed fortunes for South Africa’s franchises. The DHL Stormers stole the show in Cape Town with a 35-0 demolition ...