For home cooks eager to add a healthy and fresh yet deeply local touch to their festive spread, it may just be time to let Rooibos do more than fill a cup – let it inspire the whole meal.
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AS THE FESTIVE season unfolds in South Africa, Rooibos is taking centre stage in kitchens across the country. This versatile ingredient is no longer just a comforting cuppa; it's now a star player in summer dishes, from chilled drinks to flavour-packed starters, mains, and desserts.
Award-winning cookbook author Heleen Meyer has been experimenting with Rooibos for years, and she's in love with its adaptability. "Rooibos has a soft, layered flavour that blends easily with other ingredients," she says. "It's gentle enough not to dominate a dish, but adds depth, colour, and a familiar aroma."
Rooibos pairs beautifully with fruit, herbs, and spices, making it a natural fit for festive-season dishes. Meyer suggests using it in marinades, broths, glazes, and roasted dishes, or as a cooking liquid to add aroma and complexity to roasted fruit, glazes, or syrups.
"There's something lovely about taking a familiar local ingredient and giving it a new role in the kitchen," Meyer says. She encourages home cooks to experiment with Rooibos, substituting part of the liquid in a recipe with this versatile ingredient.
Cooking with Rooibos doesn’t require special equipment or advanced techniques – just a willingness to experiment with an ingredient many of us already enjoy daily. Whether used in a syrup, a roasting mixture or a dessert base, Rooibos offers subtlety rather than intensity, and its familiarity makes it easy to integrate into a variety of dishes. As Meyer puts it, “Rooibos is woven into our daily lives, so bringing it into our cooking is simply the next, most natural step.”
And for home cooks eager to add a healthy and fresh yet deeply local touch to their festive spread, it may just be time to let Rooibos do more than fill a cup – let it inspire the whole meal.
The following recipes offer approachable ways to use Rooibos in summer dishes – from refreshing drinks to a relaxed starter and a light dessert. Each one uses Rooibos to support and complement the other flavours.
Rooibos Red Mocktail.
Image: Supplied / Meropa Communications
(Recipe created by Heleen Meyer)
A homemade Rooibos syrup forms the base of this refreshing drink. The combination of Rooibos, cinnamon and ginger ale creates a subtly spiced, cooling summer mocktail. It’s easy to prepare the syrup in advance and use it as needed – either as a drink base or even as a drizzle over yoghurt, fruit or ice cream.
“The combination of Rooibos, cinnamon and ginger ale is really amazing and so refreshing,” says Meyer. “Have some of this homemade Rooibos cordial in the fridge to quickly whip up a delicious summer sipper.”
Makes about 250 ml syrup, enough for about 8–10 glasses
Place the Rooibos bags, cinnamon, sugar and water in a small saucepan and heat over a medium temperature. Stir until the sugar has dissolved and the Rooibos has infused. Simmer for 8-10 minutes or until it starts to thicken and form a syrup.
Tips:
Rooibos Roasted Grapes on Baked Camembert.
Image: Supplied / Meropa Communications
(Recipe created by Heleen Meyer)
This dish highlights how well Rooibos works with fruit. The tisane deepens the flavour of the grapes as they roast, creating a glossy, aromatic topping for warm camembert. It’s simple to assemble and suits relaxed, communal summer meals – from cheese platters to sharing boards.
Serves 4–6
Summer Rooibos Panna Cotta.
Image: Supplied / Meropa Communications
(Recipe created by Heleen Meyer)
For dessert, Rooibos brings a gentle aromatic note to this lighter-style panna cotta made with yoghurt or buttermilk. Served chilled with seasonal fruit, it’s a fitting finish to a warm evening and perfect for anyone curious to try Rooibos in sweet dishes for the first time.
Serves 4–6
Award-winning cookbook author, Heleen Meyer.
Image: Supplied / Meropa Communications