Kimberley Yoga Studio hosts Men’s Health Awareness Class
Local initiative highlights prostate and testicular health through yoga
Kimberley Yoga Studio recently hosted a Men’s Health Awareness Class attended by ten local men, focusing on prostate and testicular health through yoga, breathwork, and education. Led by instructor Martin Maree, the session encouraged open discussion, taught early detection techniques, and promoted healthy lifestyle habits.
Image: Supplied
Kimberley Yoga Studio played host to a meaningful Men’s Prostate and Testicular Health Awareness Class last week, bringing together ten local men for an evening dedicated to learning, movement, and well-being as part of Men’s Health Awareness Month.
Led by yoga teacher Martin Maree, the session set out to break the common silence around men’s health by offering practical tools for early detection, self-care, and physical wellness. With prostate cancer affecting one in sixteen South African men and testicular cancer remaining one of the most treatable yet often underdiscussed conditions among younger men, the event underscored the growing importance of awareness within the community.
The class blended mindful yoga, breathwork, and pelvic health education, creating a safe and supportive space for men of different ages to engage openly.
The ten participants expressed appreciation for the informative and grounding experience, with several requesting more regular classes focusing on men’s health, functional movement, and stress management.
Image: Supplied
“I wanted this class to be more than just exercise. It is about empowering men with knowledge of how to check their bodies, how to understand early warning signs, and how to use simple techniques like breath and movement to improve circulation, reduce stress, and support overall prostate and testicular health,” said Martin.
Participants were guided through restorative yoga postures such as Viparita Karani, Supta Baddha Konasana, and Supported Bridge Pose, all of which help encourage pelvic circulation and ease tension around the prostate and lower abdomen.
Beyond the physical component, the session opened conversation around healthy lifestyle habits, the value of regular medical screening, and the need for men to speak more freely about their well-being. “Men are often taught to stay silent about their bodies. But awareness saves lives. Talking saves lives. Tonight we reminded each other that strength comes from knowledge and openness,” Martin explained.
The ten participants expressed appreciation for the informative and grounding experience, with several requesting more regular classes focusing on men’s health, functional movement, and stress management.
The event forms part of Kimberley Yoga Studio’s ongoing commitment to community wellness, with follow-up workshops already being planned.
For more information on upcoming classes, contact Kimberley Yoga Studio or reach out to Martin Maree at 083 286 1821.