Finding space in a world of notifications

THE CONSTANT pinging of social media notifications had become a relentless hum in the background of my life. At first, it was exciting to be always connected, always in the loop. But over time, the endless stream of updates, likes, and comments began to take a toll. I felt like I was drowning in a sea of digital noise, with no escape.

I realised that I was always available to everyone else, but not to myself. I was missing out on real-life moments, conversations, and experiences because I was too busy curating an online persona. The constant need to respond, to react, and to be "on" was exhausting.

In today's hyper-connected world, social media has become an integral part of our lives. But with the constant stream of notifications, likes, and comments, it's easy to get caught up in the noise. The endless comparisons, the pressure to present a perfect online image, and the fear of missing out can be overwhelming.

Taking a step back from social media can be a liberating experience. It's a chance to tune into your own thoughts, feelings, and desires, and to reconnect with the world around you. By setting boundaries and prioritising real-life connections, you can quiet the noise and find a sense of inner peace.

It's the small changes that can add up to make a big impact, and finding a balance that works for you.

I started by setting boundaries around social media use and taking back control of my time and energy. I limit my Facebook use over weekends and do not answer emails until Monday morning. I have found this is a great way to start to prioritise my own needs and recharge.

It's all about finding a rhythm that allows you to stay connected for work while also nurturing your mental and emotional well-being. Small tweaks can lead to a more intentional and balanced life.