Girls' night every 22 days? Science says it's essential for women's well-being

In today's fast-paced world, where obligations and daily routines often take precedence, the importance of casual camaraderie among women is more evident than ever.

A recent study commissioned by Bezel Wines and conducted by Talker Research highlights that not only do women crave these get-togethers, but they practically need them: on average, every 22 days.

According to the survey of 2 000 women in the US, a striking 78% of respondents agree that girls' nights are crucial for feeling recharged.

These evenings are not just a leisurely pastime; they're a necessary ritual for emotional balance.

The study further revealed that the cornerstone of any successful girls' night is a convivial atmosphere, with wine reigning supreme as the beverage of choice.

An overwhelming 88% of women indicated that wine is essential for the ultimate get-together, which is more than double the preference for any other drink.

Most of these women don’t waste time either; 85% admitted to uncorking a bottle within the first 16 minutes of welcoming their guests, signalling the official start of the evening.

"Wine plays such a unique role in how we connect with others," said Bezel winemaker Jane Dunkley.

"You don’t need a fancy spread or a curated vibe. It’s about choosing wines that make everyone feel welcome - whether you’re opening our Cabernet Sauvignon to pair with a grilled cheese sandwich, or Chardonnay with chips and French onion dip."

Food is also a pivotal element, though preferences vary widely.

A classic charcuterie spread is the favourite for 31% of respondents, while others lean towards sliders, wings, or chips and guacamole.

Sweet treats like cookies and cupcakes also make the list, adding a touch of indulgence to the night.

Interestingly, for 62% of women, choosing a girls' night over a romantic dinner with a partner is a no-brainer - a testament to the enduring connection forged in female friendships.

The defining feature of these gatherings, however, is not the food or venue, but the conversation.

Eighty-three percent of participants expressed a preference for relaxed, unstructured dialogue over planned activities.

Top conversation topics included juicy life updates (19%), relationships (15%), and family news (13%), significantly outpacing work gossip or celebrity scandals.

"There’s something powerful about slowing down and creating space for real conversation," Dunkley added.

"We believe it’s those ordinary rituals -  a bottle of wine, a snack you love, a night with friends - that often turn out to be the most extraordinary."

The pressures of hosting a girls' night seem manageable, with nearly 60% of women stating that there’s no official host in their friend group.

Activities typically include watching movies (66%), dancing (55%) or cooking together (45%), proving that the essence of these evenings lies in shared experiences rather than extravagant planning.