Beat the winter blues with sunlight, snuggles and serotonin

As another cold front hits the country, in what seems to be an endless icy bombardment, it's easy to feel sluggish and unmotivated. But don't worry, there's hope! According to pet behaviour expert Marycke Ackhurst, pet behaviour expert at Hill’s Pet Nutrition, our furry friends can help us shake off the seasonal slump.

The power of pets

Research shows that pets have a positive impact on our mental health, reducing stress and anxiety while providing unconditional love and support.

By spending time with our pets, we can:

• Reduce stress and anxiety (69% of pet parents report this benefit)
• Experience unconditional love and support (69%)
• Enjoy companionship (69%)
• Benefit from a calming presence (66%)
• Form true friendships (63%)

How pets help

Stroking, cuddling, or sitting with pets releases oxytocin, the "love hormone," which promotes positive emotional states. Pets can help regulate stress hormones and boost serotonin levels.

Dogs are great motivators for getting outside and moving, which is essential for physical and mental health.

Tips to beat the blues

But there are additional steps that can be taken to boost motivation and happiness.

• Create a sunlight sanctuary: Set up a cosy spot near a window to soak up natural light.
• Try light therapy: Use light therapy lamps or sunrise alarm clocks to regulate your circadian rhythm.
• Schedule pet playdates: Socialise with fellow pet parents and stay active.
• Eat for energy: Include foods rich in omega-3, vitamin D, and complex carbs in your diet.
• Get creative indoors: Engage in hobbies that bring joy, like painting or baking.

Teaching your pet new tricks can enhance your relationship and mental well-being. Plus, it's a fun way to stay engaged and active.

Find your perfect pet match

Consider adopting a new pet if you're ready for a furry friend. If you're thinking of adding a furry friend to your family, the Pet Matchmaker app can help you find the perfect match.