Mental health is crucial for overall well-being, impacting how we think, feel, and act, and enabling us to cope with life's challenges, build relationships, and contribute to society.
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MENTAL health is often overlooked when it comes to people living with disabilities, despite the unique challenges they face.
Many individuals with disabilities encounter stigma, limited resources, and accessibility barriers, which can lead to feelings of isolation, loneliness, and being misunderstood. Recognising this critical need, the South African Depression and Anxiety Group (SADAG) is launching a free online mental health support group specifically for people living with disabilities.
This online support group aims to create a safe and supportive space where individuals can connect, share experiences, and receive advice and encouragement from others who truly understand their struggles. Meetings will take place on the first Tuesday of every month, with the inaugural session scheduled for Tuesday, April 1, 2025, at 6pm.
The support group will be facilitated by Alexandra, who is passionate about fostering meaningful discussions around the intersection of disabilities and mental health.
“I want to create a space where people can explore the specific ways disabilities impact mental health. This group is about acknowledging those nuances and providing a platform for shared experiences,” says Alexandra.
She emphasises that the goal of the support group is to go beyond disabilities and focus on personal experiences, support, and emotional well-being.
“It’s about seeing each person beyond their disability. I hope to build a community where members feel comfortable sharing their challenges and strategies for navigating life without fear of judgment. By doing so, we can create a sense of belonging and foster a space where everyone can gain new perspectives and grow together,” Alexandra adds.
If you or someone you know could benefit from this initiative, you can reach out to Alexandra at 066 339 2832 for more details on how to join the online meetings.
For information on other mental health support groups available through SADAG, visit www.sadag.org, call 0800 21 22 23, or SMS 31393 to speak with a counsellor.
This initiative highlights the importance of mental health support for people living with disabilities, ensuring that no one has to face their struggles alone.
Mental health is often overlooked when it comes to people living with disabilities, despite the unique challenges they face. Therefore, SADAG is launching a free online mental health support group for people living with disabilities.
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