fitness, mobility, working out, stationary whole day, sitting whole day Regular training may help you regain flexibility and movement, image: Pexels
Any workout is good if you spend all day sitting, and moving in general is the only way to counteract the negative effects of spending many hours in the same position and/or adopting a bad posture in front of the computer.
Now, this doesn't mean that just going for a walk or lifting weights will solve everything, especially if you're a beginner. But if you're not making exercise a habit yet, then all the more reason to keep reading these lines.
Personal trainers Milad and Ryan from Tailoredfitpt, who specialize in mobility, recommend doing a series of exercises focused on working the three central points that are damaged by a sedentary lifestyle: stiff shoulders, hips, and back.
Regular training may help you regain flexibility and movement, but like everything, it's best to do specific routines that really help you achieve results, so you'll definitely want to add this circuit to your daily sessions, or at least do them after a day of work.
The mobility training created by these fitness professionals is valid for everyone, so much so that you don't even need to have equipment since, for example, for one of the exercises they use a broomstick (and you probably have one at home).
What you'll be doing is stretching, but real stretching , not just raising your arms and moving your neck a little like you normally do. You'll notice how your muscles relax , how you gain flexibility, and how the usual discomforts disappear. You only need a few minutes and a few household items.
[via GQ Spain]
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