5 Ways pets can improve your mental health, according to a pet behaviour expert
|Published
Today marks Mental Health Awareness Day, an essential time to pause and reflect on the importance of mental well-being.
In a world that often feels like it's spinning out of control – where stress, anxiety, and uncertainty seem like constant unwanted companions – taking care of your mental health has never been more critical.
It's easy to feel like you’re in a perpetual state of imbalance, as if Mercury (Astrologers) is in retrograde all year round, affecting every aspect of your life.
Therefore, World Mental Health Day, serves as a reminder that mental health is just as important as physical health.
Globally, millions of people are silently battling with depression, anxiety, and other mental health challenges.
While some have the support systems they need, others struggle to access care or even speak openly about their struggles due to societal stigma.
This is where our furry friends can also be powerful sources of emotional support, especially when dealing with mental health challenges.
A Pet Behaviour Expert from Hill’s Pet Nutrition, Marycke Ackhurst, shares five ways how our pets can make a real difference in our mental well-being.
Reduce Stress and Anxiety
Pets have a unique ability to sense our emotions and provide comfort.
Whether it’s a dog curling up next to you when you’re feeling anxious or a cat softly purring beside you, their presence can significantly reduce stress levels.
Studies show that interacting with pets can lower cortisol (a stress hormone) and increase oxytocin, a hormone linked to emotional bonding.
Encourage Physical Activity
Owning a pet, particularly a dog, encourages physical activity.
Whether it's daily walks, playtime, or even just running around the yard, these moments of movement not only benefit your physical health but also your mental well-being.
Exercise releases endorphins, the “feel-good” chemicals, helping to improve mood and combat feelings of depression.
Provide a Sense of Routine and Responsibility
Caring for a pet gives you a sense of purpose and responsibility, which can be especially grounding when you’re going through tough times.
Pets rely on you for food, walks, and attention, which creates a daily routine. This structure can be incredibly helpful in maintaining focus and a sense of normalcy when mental health is in decline.
Offer Unconditional Love and Companionship
Pets offer companionship without judgment, something that can be hard to find elsewhere.
Ackhurst notes that pets provide emotional support that humans sometimes can’t, helping you feel less alone.
This sense of companionship is particularly beneficial for those dealing with feelings of isolation or loneliness.
Boost Social Interaction
Having a pet can open up opportunities for social interaction. Whether you’re meeting fellow pet owners at the park or joining online communities, pets can help you connect with others.
Socializing, even through simple exchanges about your pet, is an important part of maintaining mental well-being.
Pets bring a sense of stability, joy, and love into our lives.
As Ackhurst emphasizes, though, owning a pet is a long-term responsibility, so be sure to choose a pet that suits your lifestyle and family needs.
The rewards, however, are immeasurable when it comes to supporting your mental health.
Individuals who may require emotional support are encouraged to contact the South African Depression and Anxiety Helpline 0800 567 567.