Vuyolwethu Fundam

Lifestyle MMJ - Independent Media

4 benefits of vitamin D you should know about

Vuyolwethu Fundam|Published

There's been a lot of debate about what vitamin D can really do for your body, especially during the Covid-19 pandemic.

5 simple everyday habits to help you lose belly fat

Vuyolwethu Fundam|Published

There are ways to melt belly fat without taking drastic measures.

Lockdown had positive and negative effects on mental health, say experts

Vuyolwethu Fundam|Published

While the lockdown may have harmed certain people's mental health, it had the opposite effect on others.

Technology trends that have made our healthcare easier

Vuyolwethu Fundam|Published

Technological advances in healthcare have made our lives simpler in uncertain ways.

Pros and cons of wearing a mask while jogging

Vuyolwethu Fundam|Published

No matter the intensity of the exercise, keep at least one metre away from others, and if indoors, make sure there is adequate ventilation.

Cities urged to prepare mass graves as Covid-19 death count rises

Vuyolwethu Fundam|Published

'If it is logistically impossible to bury huge numbers in single graves, then communal or mass graves must be prepared. '