Vuyile Madwantsi

Lifestyle Journalist

Why South Africans are redefining wellness: a shift towards authentic self-care

Vuyile Madwantsi|Published

Explore how the pandemic has transformed wellness in South Africa, shifting from a luxury to a necessity, as younger generations embrace mental health and self-care ...

Jessie J reveals early-stage breast cancer diagnosis and advocates for awareness

Vuyile Madwantsi|Published

On 3 June, British pop star Jessie J (real name Jessica Cornish) took to Instagram to share something deeply personal: she’s been diagnosed with early-stage breast ...

5 health benefits of cauliflower that make it a must-have for winter meals

Vuyile Madwantsi|Published

Despite not having the flashy reputation of superfoods like kale or quinoa, cauliflower is every bit as potent and should not be overlooked.

Scrolling for support: are TikTok's #MentalHealthTips misleading? Experts speak out

Vuyile Madwantsi|Published

While platforms like TikTok can play a role in normalising conversations about mental health, they certainly should not substitute for professional care.

Iron deficiency on the rise: WHO warns of 15% increase in anaemia among African youth

Vuyile Madwantsi|Published

Anaemia transcends a mere health concern; it is a critical quality-of-life issue. For South African teens, correcting iron deficiency could lead to improved academic ...

Reclaiming joy: the surprising connection between childhood freedom and grown-up happiness

Vuyile Madwantsi|Published

Research indicates that adults engaging in playful activities, be it a puzzles, or light-hearted banter, experience notable mental and emotional benefits.

Prince Kaybee reveals his battle with serious amnesia: 'I’m scared I’ll miss life opportunities'

Vuyile Madwantsi|Published

Prince Kaybee’s candid account not only shines a light on the personal impact of memory loss but also highlights the urgent need for broader discussions surrounding ...

Stripped of dignity: Student's menstrual proof demand sparks outrage

Vuyile Madwantsi|Published

When a student requested sick leave for menstrual discomfort, she was asked to pull down her pants to prove her condition.

Perfectionism: The anxiety trigger you didn't sign up for – five ways to break free

Vuyile Madwantsi|Published

Striving for perfection might appear admirable, but the truth is that it can take a heavy toll on mental well-being.

Lose weight, not your glow: The truth about Ozempic face and how to prevent it

Vuyile Madwantsi|Published

Learn about its causes, effects, and how to prevent it while achieving your weight loss goals.

5 Gen Z status symbols their Gen X parents won't understand

Vuyile Madwantsi|Published

Discover how Gen Z in South Africa is redefining status symbols, from thrifted fashion to digital followers, in an era where traditional measures of success take ...

Cracking the code: why the ‘egg ick’ has us scrambling away from eggs

Vuyile Madwantsi|Published

Discover the science and psychology behind the ‘egg ick’ and learn how to navigate your evolving food preferences in our latest exploration of this viral trend. ...

Eat your way to calm: the best and worst foods for stress management

Vuyile Madwantsi|Published

During this Healthy Lifestyle Awareness Month, discover how the right dietary choices can help combat stress and enhance your well-being.

2025 dating trends: Why ‘Spit Game’ is the new ‘flirting guide’ on the internet this Valentine’s Day

Vuyile Madwantsi|Published

With “spit game” trending as the preferred method of flirting in 2025, it’s evident that netizens are embracing a more confident and authentic approach to romance. ...

Gaslit and forgotten: The silent struggle of Long Covid sufferers whom the world has ignored

Vuyile Madwantsi|Published

Millions of South Africa are suffering with symptoms generally known as Long Covid. This growing crisis is shattering lives, disrupting families and has a stigma ...

Valentine’s Day pressure: Why Cupid’s arrow sometimes feels like a loaded bow

Vuyile Madwantsi|Published

What are your thoughts on Valentine’s Day? Do you embrace it, dread it or treat it as just another day?

When family becomes the enemy: How toxic in-laws can destroy marriages

Vuyile Madwantsi|Published

Feeling overwhelmed by toxic in-laws? Discover practical strategies to safeguard your marriage and protect your mental health in this insightful guide. From setting ...

Trump’s USAID funding cut to South Africa: Netizens express outrage, concern, defiance

Vuyile Madwantsi|Published

Social media is alive with South Africans reacting to the announcement of cuts to USAID funding.

Gut feelings: Delicious remedies for your upset stomach

Vuyile Madwantsi|Published

The next time your stomach feels unsettled, consider these simple and practical natural remedies.

These small walking hacks will help you reach your 2025 health goals

Vuyile Madwantsi|Published

Ever wondered if walking before or after meals is better for your health? Our writer looks into it.

Can dogs eat fruit? A guide for pet parents

Vuyile Madwantsi|Published

Becoming a pet parent is more than just cute moments and social media posts. As our furry friends enrich our lives, understanding how to safely share our food - ...

Trump's controversial decision: what does leaving the WHO mean for global health?

Vuyile Madwantsi|Published

With President Trump's shocking announcement to withdraw the US from the WHO, experts warn of potential setbacks for global health systems and significant risks ...

How child hunger weakens vaccine effectiveness against measles

Vuyile Madwantsi|Published

As the silent crisis of undernutrition in children looms, addressing nutrition could hold the key to safeguarding future generations from the devastation of preventable ...

Top nutrition trends to watch in 2025

Vuyile Madwantsi|Published

Discover key insights from dietitians on gut health, weight loss medications and the influence of social media on our eating habits.

Embrace the running revolution: Tips for beginners in Mzansi

Vuyile Madwantsi|Published

Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can ...