In a world that constantly challenges our mental peace, embracing a drink like the Cortisol Cocktail isn’t just about a refreshing sip; it’s about consciously choosing ...
Explore how the pandemic has transformed wellness in South Africa, shifting from a luxury to a necessity, as younger generations embrace mental health and self-care ...
On 3 June, British pop star Jessie J (real name Jessica Cornish) took to Instagram to share something deeply personal: she’s been diagnosed with early-stage breast ...
Despite not having the flashy reputation of superfoods like kale or quinoa, cauliflower is every bit as potent and should not be overlooked.
While platforms like TikTok can play a role in normalising conversations about mental health, they certainly should not substitute for professional care.
Anaemia transcends a mere health concern; it is a critical quality-of-life issue. For South African teens, correcting iron deficiency could lead to improved academic ...
Research indicates that adults engaging in playful activities, be it a puzzles, or light-hearted banter, experience notable mental and emotional benefits.
Prince Kaybee’s candid account not only shines a light on the personal impact of memory loss but also highlights the urgent need for broader discussions surrounding ...
When a student requested sick leave for menstrual discomfort, she was asked to pull down her pants to prove her condition.
Striving for perfection might appear admirable, but the truth is that it can take a heavy toll on mental well-being.
Learn about its causes, effects, and how to prevent it while achieving your weight loss goals.
Discover how Gen Z in South Africa is redefining status symbols, from thrifted fashion to digital followers, in an era where traditional measures of success take ...
Discover the science and psychology behind the ‘egg ick’ and learn how to navigate your evolving food preferences in our latest exploration of this viral trend. ...
During this Healthy Lifestyle Awareness Month, discover how the right dietary choices can help combat stress and enhance your well-being.
With “spit game” trending as the preferred method of flirting in 2025, it’s evident that netizens are embracing a more confident and authentic approach to romance. ...
Millions of South Africa are suffering with symptoms generally known as Long Covid. This growing crisis is shattering lives, disrupting families and has a stigma ...
What are your thoughts on Valentine’s Day? Do you embrace it, dread it or treat it as just another day?
Feeling overwhelmed by toxic in-laws? Discover practical strategies to safeguard your marriage and protect your mental health in this insightful guide. From setting ...
Social media is alive with South Africans reacting to the announcement of cuts to USAID funding.
The next time your stomach feels unsettled, consider these simple and practical natural remedies.
Ever wondered if walking before or after meals is better for your health? Our writer looks into it.
Becoming a pet parent is more than just cute moments and social media posts. As our furry friends enrich our lives, understanding how to safely share our food - ...
With President Trump's shocking announcement to withdraw the US from the WHO, experts warn of potential setbacks for global health systems and significant risks ...
As the silent crisis of undernutrition in children looms, addressing nutrition could hold the key to safeguarding future generations from the devastation of preventable ...
Discover key insights from dietitians on gut health, weight loss medications and the influence of social media on our eating habits.