Striving for perfection might appear admirable, but the truth is that it can take a heavy toll on mental well-being.
Learn about its causes, effects, and how to prevent it while achieving your weight loss goals.
Discover how Gen Z in South Africa is redefining status symbols, from thrifted fashion to digital followers, in an era where traditional measures of success take ...
Discover the science and psychology behind the ‘egg ick’ and learn how to navigate your evolving food preferences in our latest exploration of this viral trend. ...
During this Healthy Lifestyle Awareness Month, discover how the right dietary choices can help combat stress and enhance your well-being.
With “spit game” trending as the preferred method of flirting in 2025, it’s evident that netizens are embracing a more confident and authentic approach to romance. ...
Millions of South Africa are suffering with symptoms generally known as Long Covid. This growing crisis is shattering lives, disrupting families and has a stigma ...
What are your thoughts on Valentine’s Day? Do you embrace it, dread it or treat it as just another day?
Feeling overwhelmed by toxic in-laws? Discover practical strategies to safeguard your marriage and protect your mental health in this insightful guide. From setting ...
Social media is alive with South Africans reacting to the announcement of cuts to USAID funding.
The next time your stomach feels unsettled, consider these simple and practical natural remedies.
Ever wondered if walking before or after meals is better for your health? Our writer looks into it.
Becoming a pet parent is more than just cute moments and social media posts. As our furry friends enrich our lives, understanding how to safely share our food - ...
With President Trump's shocking announcement to withdraw the US from the WHO, experts warn of potential setbacks for global health systems and significant risks ...
As the silent crisis of undernutrition in children looms, addressing nutrition could hold the key to safeguarding future generations from the devastation of preventable ...
Discover key insights from dietitians on gut health, weight loss medications and the influence of social media on our eating habits.
Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can ...
As Disease X continues to unfold in the DRC, the world holds its breath. Are we prepared to confront the unknown or will we falter in the face of another global ...
The allure of looking “perfect” online has become deeply ingrained, but at what cost?
In South Africa, although fewer than one-third of the population drinks alcohol, those who do are more likely to engage in binge drinking, consuming large quantities ...
The viral TikTok clip serves as a fulcrum for a critical conversation around the challenges of teenage pregnancy in South Africa, posing essential questions about ...
In an era where social media can dictate trends overnight, the journey of the Infinity Pillow serves as a reminder of how the internet can turn the mundane into ...
At just nine, Kairo Forbes is already a sensation, taking home awards and making her runway debut. Discover how this talented young star is redefining fashion for ...
With the right skincare products in your arsenal, a balanced diet and healthy lifestyle choices, it’s possible to increase your skin’s luminosity and achieve that ...
TikTok beauty influencers are promoting frozen cucumbers as a new kind of gua sha tool but experts caution that their benefits may be exaggerated and could potentially ...