Watch VideoDramatic KZN derby ends in stalemate as Richards Bay and Arrows share the spoils

Rowan Callaghan|Published

Manqoba Mngqithi’s Golden Arrows finally arrested their losing streak, but they had to survive a late Richards Bay onslaught to do it.

Watch VideoHSBC SVNS Singapore: Blitzbok captain Soyizwapi prioritises process over milestones

Rowan Callaghan|Published

Following a triumphant Cape Town leg, Siviwe Soyizwapi returns to lead the Springbok Sevens against Spain, Great Britain, and Fiji in the pool stages.

Watch VideoBlitzboks adapt for Singapore Sevens: can versatility overcome missing stars?

Rowan Callaghan|Published

The Blitzboks arrive top of the World Series standings, but injuries to their creative core shift focus to pace, composure and adaptability at the Singapore Sevens. ...

Proteas eye Commonwealth Games edge as England series lights up Joburg

Rowan Callaghan|Published

Captain Khanyisa Chawane backs an ‘unpredictable’ Proteas side to deliver on home soil against long-time rivals.

Watch VideoImpressive away wins steel resurgent Bulls for URC derby charge against Lions

Rowan Callaghan|Published

Skipper Marcell Coetzee says back-to-back wins in Europe have restored the Bulls' " winning habit" ahead of a high-stakes URC clash at Ellis Park.

Netball South Africa backs Jenny van Dyk after online criticism of Proteas squad

Rowan Callaghan|Published

Amid social media debate over her team selection, Jenny van Dyk has received full backing from Netball SA ahead of the crucial Vitality Roses series.

Philander downplays burnout fears as Proteas fine-tune T20 World Cup plans

Rowan Callaghan|Published

SA cricket great Vernon Philander feels the pre-World Cup T20s will help Shukri Conrad settle on roles and maintain momentum after the SA20 playoffs.

Watch VideoFassi, Julius shine as Sharks overpower Clermont in Durban Champions Cup blitz

Rowan Callaghan|Published

After a tense and error-strewn first half, the Sharks found their rhythm at the " Shark Tank" to put Clermont to the sword.

SA women’s hockey team tighten grip on Canada series with 2-0 win in third Test

Rowan Callaghan|Published

Debut heroics and clinical finishing helped SA women’s hockey maintain series dominance, as they prepare for the upcoming World Cup later this year.

Wildschutt and Xaba lead SA charge at World Cross Country Championships in the US

Rowan Callaghan|Published

Adriaan Wildschutt recorded South Africa’s best-ever senior men’s finish, while Glenrose Xaba led the women’s team in Tallahassee.

Watch VideoVan Rooyen applauds debutants as Lions find answers to see off Lyon

Rowan Callaghan|Published

The Lions coach praised his side's adaptability and leadership after late injuries forced multiple changes before the Challenge Cup clash at Ellis Park.

Sharks must cure European travel sickness if they are to progress in Champions Cup

Rowan Callaghan|Published

The Durban side’s struggles on tour have defined their season and fixing that flaw is crucial as they head to Manchester for a pivotal Champions Cup clash.

Ackermann warns Bulls face stern test to contain Stormers’ star-studded backline

Rowan Callaghan|Published

Bulls coach Johan Ackermann says stopping the Stormers’ array of Springbok playmakers will be only one of many challenges facing his struggling side in Saturday’s ...

Watch VideoNortje returns to lead reshuffled Bulls in blockbuster URC derby against Stormers

Rowan Callaghan|Published

Ruan Nortje resumes the captaincy as Johan Ackermann tweaks his Bulls lineup for Saturday’s high-stakes north-south United Rugby Championship clash in Cape Town. ...

SA Rugby backs Springbok coaches’ Bulls role, launches national coaching forum

Rowan Callaghan|Published

In response to the controversy over Springbok coaches assisting the Bulls in the URC, SA Rugby announced a national coaching forum to enhance collaboration across ...

Watch VideoFassi, Nche return to fire up Sharks for home URC showdown against Lions

Rowan Callaghan|Published

Springbok stalwarts Ox Nche and Aphelele Fassi strengthen the Sharks’ line-up as JP Pietersen’s side targets a third win in a row.

Watch VideoFouché eyes more Bok caps as Stormers stalwart prepares for milestone century

Rowan Callaghan|Published

Stormers prop Neethling Fouché could reach 100 caps against the Lions, driven by Springbok ambitions as the unbeaten Cape side braces for a fierce URC derby.

Proteas overpower Uganda to defend Africa Netball Cup crown in Lilongwe

Rowan Callaghan|Published

Clinical defence, dominant mid-court play and lethal shooting powered the Spar Proteas to a commanding 56-34 win over Uganda in the Africa Netball Cup fina

Watch VideoWind, wasted chances and the five minutes that cost the Lions

Rowan Callaghan|Published

Set-piece dominance and territory go unrewarded as the Lions fail to strike when it matters, leaving their Challenge Cup hopes hanging by a thread.

Lions rue missed chances as late Newcastle surge seals 14–10 Challenge Cup defeat

Rowan Callaghan|Published

The Lions dominated territory and possession at Kingston Park but paid the price for poor conversion as Newcastle struck late to snatch a narrow Challenge Cup win. ...

Sam Francis returns as Lions face Newcastle in crucial Challenge Cup match

Rowan Callaghan|Published

Young flyhalf Sam Francis headlines a heavily rotated Lions side expecting a tactical, forward-driven battle in freezing Newcastle as they seek a rebound after the ...

Pieterse backs touring cubs to shine as Lions brace for harsh Newcastle conditions

Rowan Callaghan|Published

The Lions overhaul their squad for the Newcastle clash, with youngsters trusted to respond after the Benetton defeat in a match where conditions will demand control ...

Watch VideoToulouse too strong as underpowered Sharks falter in Champions Cup opener

Rowan Callaghan|Published

Six-time champions Toulouse punished a youthful, Bok-light Sharks side in France, racing to a bonus-point lead inside 25 minutes despite the late withdrawal of star ...

Benetton end Lions’ winning streak with dramatic late turnaround in Challenge Cup clash

Rowan Callaghan|Published

Italian visitors Benetton stunned the Lions at Ellis Park, scoring two quick tries in the dying minutes to overturn an 18-8 deficit and claim a 26-18 victory.

Home pride on the line as Blitzboks look to inspire at Cape Town SVNS

Rowan Callaghan|Published

As the Blitzboks prepare for the Cape Town SVNS, coach Philip Snyman introduces rising star Nabo Sokoyi, aiming to inspire the home crowd and reclaim glory after ...