Lance Fredericks

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When the park roared: A flashback to community hoops

Lance Fredericks|Published

This story contrasts the vibrant local basketball scene of not too long ago with the current high-stakes Basketball Africa League play-offs in Pretoria, urging a ...

Stormers' Evan Roos returns to Springbok squad ahead of busy Test season

Lance Fredericks|Published

Springbok coach Rassie Erasmus has recalled Stormers No 8 Evan Roos to the national squad ahead of the Barbarians match and Castle Lager Incoming Series.

Something broke when community sport disappeared

Lance Fredericks|Published

A nostalgic but hard-hitting reflection on how quitting sport in the name of “growing up” was a mistake – and what it says about the decline of physical activity, ...

Who knew my other hand wasn’t just along for the ride?

Lance Fredericks|Published

When wrist pain forced him to switch hands, a lifelong sketching enthusiast found unexpected lessons in ambidexterity, smart devices, and the enduring persistence ...

Skema Storm rolls through Provincial play-offs to earn shot at promotion

Lance Fredericks|Published

Skema Unite FC dominated the SAFA Frances Baard Regional League play-offs, crushing Kgatelopele 9-0 and holding Sol Plaatje University to a draw to earn a shot at ...

Bafana Bafana coach snubs Kaizer Chiefs again despite Nedbank Cup win

Lance Fredericks|Published

Bafana Bafana coach Hugo Broos has once again omitted Kaizer Chiefs players from his national squad, citing the club’s poor league form despite their recent Nedbank ...

Regional League play-offs promise thrilling weekend at Ikhutseng Stadium

Lance Fredericks|Published

The Safa Frances Baard Hollywoodbets Regional League positional play-offs take centre stage this weekend in Warrenton, with six high-stakes matches on Saturday and ...

Kimberley Harriers' runners making the most of warm winter days

Lance Fredericks|Published

Chilly mornings gave way to ideal running weather as nine members of the Kimberley Harriers Road Running Club hit the streets for their weekly time trial on Tuesday, ...

Our big boys could yet learn from the small fry

Lance Fredericks|Published

OPINION: As South Africa basks in recent sporting triumphs, this piece turns the spotlight on the often-overlooked heroes behind grassroots development — schoolteachers, ...

Moodley muscles through pain at Silverstone with eye on future

Lance Fredericks|Published

South Africa’s Ruche Moodley showed remarkable grit and maturity at the Silverstone Moto3 Grand Prix, returning from injury to finish 20th while nursing a fractured ...

Tight races and big wins across Frances Baard Hollywoodbets Regional League streams

Lance Fredericks|Published

A weekend of decisive results across all three streams of the Frances Baard Hollywoodbets Regional League saw title contenders assert their dominance, struggling ...

Move over KITT – Volvo and Gemini AI brings smart conversation to today’s cars

Lance Fredericks|Published

Volvo owners with Google built-in will soon enjoy the same kind of natural, intelligent in-car conversations once reserved for TV fantasy.

New Toyota RAV4 makes global debut in Japan, and the better news is that it's headed to our shores

Lance Fredericks|Published

Toyota has unveiled the all-new RAV4 in Japan, showcasing bold design, smarter tech, and life-saving safety features. The sixth-generation SUV is set to arrive in ...

Toyota Gazoo Racing SA tackles Safari Rally as new hub makes international debut

Lance Fredericks|Published

Toyota Gazoo Racing SA will debut its new Motorsport Hub in Kyalami as it takes on the South African Safari Rally — the first World Rally-Raid Championship event ...

Late Lilepo leveller not enough as Chiefs miss Top 8 chance

Lance Fredericks|Published

Kaizer Chiefs were held to a 1-1 draw by Sekhukhune United in Polokwane on Saturday. Ellis Rammala gave the hosts an early lead before Glody Lilepo equalised just ...

Mvelase stuns Pirates as Galaxy snatch dramatic draw in Orlando

Lance Fredericks|Published

Orlando Pirates were held to a 1-1 draw by TS Galaxy in their first game since coach Jose Riveiro’s departure. Bandile Shandu gave Pirates an early lead, but Mpho ...

Gutsy Griquas dig deep to deny Cheetahs in SA Cup semi-final classic

Lance Fredericks|Published

The Suzuki Griquas are through to the SA Cup final after a thrilling 41–38 win over the Toyota Cheetahs in Kimberley. In a match full of momentum swings and big ...

Toyota’s Dakar dominance and new motorsport hub signal a bold new era

Lance Fredericks|Published

After a stunning 1-2 finish at the 2025 Dakar Rally, Toyota Gazoo Racing South Africa is shifting gears into a new future with the unveiling of a state-of-the-art ...

OPINION: Good behaviour is its own reward

Lance Fredericks|Published

Someone once wrote, "Children who have been petted and waited upon always expect it; and if their expectations are not met, they are disappointed and discouraged. ...

Tinkler’s impact rewarded as Sekhukhune reap the benefits of bold coaching call

Lance Fredericks|Published

Eric Tinkler’s appointment as Sekhukhune United head coach in March has quickly paid off, with the club going unbeaten in April and collecting multiple Betway Premiership ...

From Nedbank Cup drama to destiny: Soweto giants push for strong league finish

Lance Fredericks|Published

Kaizer Chiefs may be basking in their Nedbank Cup triumph, but the league table tells a different story. With just two games left, Amakhosi must push for a top-eight ...

Award-winning Toyota Prado blends rugged power with modern comfort

Lance Fredericks|Published

The new Toyota Land Cruiser Prado has won the Adventure Utility category at the 2025 SA Car of the Year awards. Celebrated for its rugged ability, retro-inspired ...

New Auto GR Yaris set to debut as GR Cup heads to Gqeberha

Lance Fredericks|Published

The 2025 GR Cup roars into Gqeberha this weekend as the Aldo Scribante Circuit sets the stage for high-speed drama and a major game-changer: the debut of the all-new ...

Rivalry reloaded: Battle lines drawn for SA Cup derby in Kimberley

Lance Fredericks|Published

Old rivals collide as the Griquas and Cheetahs gear up for a fiery SA Cup derby in Kimberley. With play-off spots already secured, pride and momentum are on the ...

New Suzuki Swift bags big wins at 2025 South African Car of the Year awards

Lance Fredericks|Published

The fourth-generation Suzuki Swift has continued its winning streak, taking top honours in the Budget Category and finishing second overall at the 2025 South African ...