Lance Fredericks

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Amputee athletes take on Cape Epic to boost mobility access across South Africa

Lance Fredericks|Published

Össur South Africa has launched its 2026 “What’s Your Epic?” campaign, with three amputee teams riding the Cape Epic to raise awareness and support for organisations ...

How my mix-tape made the trip shorter

Lance Fredericks|Published

From quirky road-trip playlists to soaring festive prices, this column explores the joys of sharing music, the unwritten rules of life, and the need for fairness ...

PRINT - Heat make Knights sweat on Day one of CSA 4-dayer

Lance Fredericks|Published

The Northern Cape Heat struck early against the high-flying Flexbrands Knights on day one in Kimberley, reducing the visitors to 179/5 with Tshepo Ntuli leading ...

Northern Cape Heat strike early as Knights stumble on day one of CSA 4-Day clash in Kimberley

Lance Fredericks|Published

The Northern Cape Heat struck early against the high-flying Flexbrands Knights on day one in Kimberley, reducing the visitors to 179/5 with Tshepo Ntuli leading ...

ICC rankings reshuffle: modest Proteas movement amid global heavyweights’ dominance

Lance Fredericks|Published

ICC rankings reshuffle after recent series: Virat Kohli rises to second in ODIs while South Africa’s Aiden Markram, Quinton de Kock and Dewald Brevis make modest ...

NC Heat prepare for a hard fight as Kimberley team braces for a heavy test against Knights this weekend

Lance Fredericks|Published

The Northern Cape Heat prepare to host unbeaten Flexbrands Knights in Kimberley this Thursday in a crucial 4-Day Series clash that pits a struggling side against ...

Four red flags for Proteas as India power to 101 run win, with South Africa folding for record-low 74

Lance Fredericks|Published

India crushed South Africa by 101 runs after a ruthless bowling display and a 59-run blitz from Hardik Pandya, as the Proteas were skittled for their lowest-ever ...

South Africa Under-18 Girls to face Netherlands in landmark two-match rugby series in Stellenbosch

Lance Fredericks|Published

The SA U18 Girls team launches its first international rugby series against the Netherlands at Markötter Stadium. Two December fixtures, free entry and live streaming ...

Five reasons Mohau Nkota could be Bafana Bafana’s breakout star at 2026 Fifa World Cup

Lance Fredericks|Published

Kimberley’s Mohau Nkota is shaping up as one of Bafana Bafana’s brightest hopes for the 2026 Fifa World Cup, chasing a historic opening goal and battling for the ...

Toyota Gazoo Racing South Africa gears up for Dakar 2026 with four strong crews

Lance Fredericks|Published

Excitement builds as Toyota Gazoo Racing South Africa prepares to conquer the 2026 Dakar Rally with four formidable crews in the latest GR Hilux IMT Evo cars. After ...

Northern Cape’s Konoha Martial Arts tops standings at action-packed Hidden Leaf Classic provincials

Lance Fredericks|Published

The Hidden Leaf Classic showcased top Northern Cape martial artists in 197 divisions across multiple disciplines, with Konoha Martial Arts taking the overall title ...

Springbok Sevens set up Argentina showdown in Cape Town decider

Lance Fredericks|Published

The Springbok Sevens are through to the HSBC SVNS Cape Town final after beating France 22-17. They face Argentina at 4.43pm on Sunday in a rematch of last week’s ...

Blitzboks ride day-one momentum into Cape Town Sevens play-offs

Lance Fredericks|Published

The Blitzboks swept their pool at the Cape Town Sevens, beating Fiji, New Zealand and Great Britain to reach Sunday’s semi-finals. They face France next as their ...

Yashasvi Jaiswal's century propels India to ODI series victory over South Africa

Lance Fredericks|Published

In a thrilling ODI series finale, India overcomes South Africa by nine wickets, thanks to Yashasvi Jaiswal's maiden century and solid contributions from Rohit Sharma ...

TOYOTA GAZOO Racing unveils GR GT and GR GT3: race tech for road and track

Lance Fredericks|Published

Toyota Gazoo Racing reveals GR GT and GR GT3 prototypes, marrying ultra-low centre-of-gravity architecture, a new 4.0L V8 hybrid lineage and aero-first engineering ...

Boyz 2 Brothers: LifeLine NC's initiative guiding young men away from cycles of abuse

Lance Fredericks|Published

An initiative named 'boyz 2 Brothers' by a Northern Cape organisation LifeLine NC, is working with boys aged 10–18 to challenge harmful gender norms and prevent ...

SA Rugby doubles down on stability with Springbok coach Rassie Erasmus’ contract extension to 2031

Lance Fredericks|Published

SA Rugby has extended Rassie Erasmus’ contract to 2031, reinforcing long-term stability for the Springboks. President Mark Alexander praised his leadership, vision ...

Inside the Khumalo–Nkota exchange that sparked fan curiosity after Bafana’s win

Lance Fredericks|Published

Bafana Bafana legend Doctor Khumalo has revealed what he told Kimberley-born Mohau Nkota after their viral tunnel moment, praising his growth abroad and urging him ...

South African clubs face five big tests as European season opens with Investec Champions Cup and EPCR Challenge Cup

Lance Fredericks|Published

South African rugby clubs begin Investec Champions Cup and EPCR Challenge Cup campaigns this weekend. Read five matchups — tactical tests, set-piece showdowns and ...

Scrolling to our Doom: When smartphone FOMO fragments our brains

Lance Fredericks|Published

A thoughtful look at how constant smartphone checking is reshaping our behaviour, harming focus, weakening memory and diluting real conversation — supported by research ...

Hyundai Automotive SA Offers FREE Complimentary Vehicle Checks for All Customers Nationwide

Lance Fredericks|Published

Hyundai South Africa launches free pre-holiday vehicle checks at all dealerships, helping motorists boost safety, identify faults early and prepare their cars for ...

Durban City move on from Gavin Hunt with Dlada interim as applications flood in

Lance Fredericks|Published

Durban City have confirmed Gavin Hunt’s departure and appointed Pitso Dlada as interim coach, while several candidates submit profiles for the vacant job ahead of ...

Big blow for Sharks season as Etzebeth faces lengthy suspension decision

Lance Fredericks|Published

Eben Etzebeth’s disciplinary hearing is set to deliver a suspension that could sideline him for much of the Sharks’ season after his red card for an eye-gouge incident ...

Pirates’ Mofokeng hits form ahead of Bafana’s AFCON squad announcement

Lance Fredericks|Published

Relebohile Mofokeng’s standout performance for Orlando Pirates strengthens his AFCON prospects as Bafana coach Hugo Broos prepares to name his final Africa Cup of ...

Orlando Pirates move to top of Betway Premiership with 2-0 Durban City win

Lance Fredericks|Published

Orlando Pirates leap to the top of the Betway Premiership with a 2-0 win over Durban City, led by Relebohile Mofokeng’s man-of-the-match performance and key assists. ...