Lance Fredericks

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Leo’s lawlessness reminded me why home feels unsafe

Lance Fredericks|Published

A mischievous dog in Hong Kong becomes an unlikely lens on South Africa’s crime and law enforcement crisis, exploring how consequences, accountability and respect ...

Changan CS75 Pro Range focuses on comfort, connectivity and peace of mind

Lance Fredericks|Published

The Changan CS75 Pro Range redefines the SUV experience with its luxurious interior, cutting-edge technology, and a reassuring five-year warranty, making everyday ...

Soccer scouts, prizes and top youth action await at 053 Future Stars Easter Edition

Lance Fredericks|Published

Team entries are now open for the 053 Future Stars Youth Tournament Easter Edition in Warrenton, featuring U13 and U17 divisions, prize money, professional scouts ...

From Plant Kariega to 38 countries: 30 years of VW Polo production celebrated

Lance Fredericks|Published

From Plant Kariega to 38 countries: 30 years of VW Polo production celebrated

Land Cruiser Prado range grows with return of VX-L: five key takeaways

Lance Fredericks|Published

Toyota South Africa has expanded its Land Cruiser Prado range with the return of the VX-L. Here are five key points explaining the grades, features, positioning ...

Proteas’ opening win: Key takeaways from the T20 World Cup clash with Canada

Lance Fredericks|Published

South Africa’s dominant win over Canada offered early confidence, tactical clarity and a healthy net run-rate boost, while hinting at how the Proteas may adapt as ...

Markram leads the charge as Proteas power past Canada in T20 World Cup opener

Lance Fredericks|Published

Aiden Markram’s rapid half-century and Lungi Ngidi’s four-wicket burst powered South Africa to a convincing 57-run win over Canada, giving the Proteas a strong start ...

Upington City upset Magesi; Pirates cruise in Nedbank Cup action

Lance Fredericks|Published

Upington City stunned Magesi on penalties to reach the Nedbank Cup Last 16, while Orlando Pirates, Casric Stars and Sekhukhune United also advanced as the round ...

Beware the love trap: how to spot and avoid romance scams this February

Lance Fredericks|Published

Romance scams spike in February as fraudsters exploit online dating. Learn how to spot fake profiles, avoid financial loss, and protect yourself with practical tips ...

Premier League talking points: Big tests ahead as title, top four and survival races take shape

Lance Fredericks|Published

Attention now shifts to a pivotal stretch of the Premier League season, with major fixtures looming and several storylines beginning to crystallise. From Arsenal’s ...

Premier League Saturday: Manchester United tighten grip on top four as Arsenal extend lead

Lance Fredericks|Published

Manchester United's momentum grows as they secure a vital win over Tottenham, while Arsenal continues to dominate the Premier League. Can Chelsea keep up the pressure ...

Blitzboks battle through to Perth Sevens semi-finals despite fumble against Fiji

Lance Fredericks|Published

The Springbok Sevens battled their way to the Perth semi-finals, overcoming Spain and Argentina, but a dramatic second-half collapse against Fiji left them second ...

T20 World Cup: Proteas ready for a high-stakes challenge

Lance Fredericks|Published

As the T20 World Cup kicks off, South Africa faces a formidable group, where every match counts and momentum is key to their success.

Blitzboks aim for redemption in Perth after Singapore disappointment

Lance Fredericks|Published

The Springbok Sevens regroup in Perth, determined to turn their Singapore disappointment into success, as they face off against familiar rivals Spain, Fiji, and ...

Key players to watch in Friday night’s Nedbank Cup matches

Lance Fredericks|Published

As the Nedbank Cup heats up, discover the five players whose performances could turn the tide in Friday's thrilling matches.

Five key storylines to watch out for in Friday’s Nedbank Cup action

Lance Fredericks|Published

Following a dramatic midweek, Friday's Nedbank Cup matches are set to deliver more excitement. Explore the key narratives from defending champions' challenges to ...

Changing labels is easy. Fixing things isn’t

Lance Fredericks|Published

An opinion piece examining South Africa’s place-name changes through an unexpected lens, questioning whether renaming alone delivers real progress while communities ...

Giants fall, contenders grind on in dramatic Nedbank Cup round

Lance Fredericks|Published

The Nedbank Cup produced early drama as Kaizer Chiefs were knocked out, Sundowns survived a stern test, and underdogs impressed, reinforcing the competition’s reputation ...

Experience, pace and pressure: the Proteas who could shape the T20 World Cup

Lance Fredericks|Published

As South Africa's Proteas prepare for the ICC Men’s T20 World Cup, several players stand out as potential difference-makers. A look at the five Proteas who could ...

Mofokeng brace lifts Pirates back to the top as Ouaddou backs central role

Lance Fredericks|Published

Relebohile Mofokeng scored twice as Orlando Pirates beat AmaZulu 2-0 to reclaim top spot, with coach Abdeslam Ouaddou explaining the attacker’s growing influence ...

Five talking points as the Proteas count down to the T20 World Cup

Lance Fredericks|Published

With the T20 World Cup approaching, the Proteas head to India with belief, recent momentum and clearer roles. Here are five key themes defining South Africa’s tournament ...

Chiefs build belief as Confederation Cup qualification comes into focus

Lance Fredericks|Published

Kaizer Chiefs’ CAF Confederation Cup campaign remains firmly on track after victory over ZESCO United, with belief growing around squad depth, key performances and ...

Alcaraz downs Djokovic to claim first Australian Open and complete career Grand Slam

Lance Fredericks|Published

Carlos Alcaraz beat Novak Djokovic in the Australian Open final to claim his first Melbourne title, complete a career Grand Slam at 22, and deny the Serbian a 25th ...

Another near miss leaves Blitzboks fourth after late New Zealand sting at Singapore Sevens

Lance Fredericks|Published

The Springbok Sevens finished fourth at the Singapore Sevens after narrow defeats to France and New Zealand, with missed chances and late moments again proving decisive ...

Blitzboks fall short against France, now turn focus to third-place play-off at Singapore Sevens

Lance Fredericks|Published

The Blitzboks were beaten 12-5 by France in the Singapore Sevens semi-final after a dominant first half from Les Bleus, and will now face New Zealand in the third-place ...