If working out doesn’t come naturally to you, I’ve got some good news (sort of): It doesn’t come naturally to anyone. Literally.
One of the greatest actors alive talks to GQ about going throwback-John McClane mode in her new film about a commander in chief with a special set of skills.
Not ready to come up with a brand-new regimen? Use these workout hacks to push your body past plateaus (and boredom)
There are five key benefits to hitting this sweet spot of exertion, according to exercise scientists.
These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.
A simple guide to max out your gains and fill out your shirtsleeves.
The AQI is a crucial resource for people with asthma—and everyone else, too.
Which one is better Cold Plunge before or after working out?
In life, we are guided by our principles—a set of invisible rules that consciously or subconsciously slalom us through existence. When choosing a partner, we search ...
Purists recoiled when Drake used new technology to diss Kendrick Lamar in the voices of Tupac and Snoop Dogg—but that's what always happens when hip-hop is on the ...
It is 10PM on a Tuesday night. You want sex. What do you do next?
Levi gives a nod to Beyoncé reference to their classic jeans
The proper, healthy workings of our gut helps regulate our mood and how we otherwise feel. A gut in correct order will keep our immune system in top shape. In short: ...
The Longest Living People In the World All Abide by the ‘Power 9’ Rule
Here's how to keep it going, what upsets it, and what items to use.
These are the symptoms and effects of vitamin D deficiency in our body (and we also tell you something important about incorporating supplements, always with correct ...
You’ve gotta pump massive iron to build massive muscles, right? Well, not really
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.
Anti-dandruff shampoos are important, but it's more than that
Here are the 4 steps to follow to avoid having ingrown hairs after shaving, at all costs
Football season is over. Queen Bey season is upon us. Saddle up. Leave it to Beyoncé to show you how to stunt. Announcing a new album while winning awards for the ...
Because you need a good pair of underwear to perform at the Super Bowl
Beyond getting injured, properly warming up for your workout will ensure that you reap every last benefit.
We tried out the most straightforward, least online fitness trend.
The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.