FINDINGthe best pair of running shoes is a process, you have to go to several stores, compare options, analyse and try on several pairs to find the option that best fits your foot and your running style.

Not all tennis shoes are the same, this means, for example, that it is not the best idea to run a marathon in basketball shoes, and it is not the best idea to do your weight training in running shoes. But this goes a little further, because, even when you find the special tennis section for your sport, you will find many options and features that make one pair very different from the other.

And if you want to avoid the appearance of pain, blisters or excessive energy expenditure when you are running, then you need to make a well-informed decision when buying, otherwise you may end up having problems or find yourself in the situation of need to spend again on a pair that works for you.

The good news is that to make better decisions about your running shoes, you simply have to keep certain mistakes on your radar and do your best to avoid making them.

What you should not do when buying running shoes:

Ignore your foot type

According to Houston Methodist Hospital, foot type determines the way your foot comes into contact with the ground when walking or running, so this is a very important factor that can help you know which types of sneakers are best for you. When we don't consider this, you can end up having pain in your ankles or knees over time.

To determine this, the hospital says you need to see the arch of your feet. If your arch is high, I recommend that you look for tennis shoes with a lot of cushioning. If your arch is low or you have flat feet, you need shoes with a lot of stability and movement control, and if your arch is normal, you need shoes that provide stability.

Buy a pair that is not what you want

In the running shoes section you can find options for long runs, short runs, running on pavement, shoes that offer a lot of stability, others that are lighter or softer, or shoes with a sole that bounces when you touch it.

Each of these pairs is different and was created for something in particular, so you should consider your type of career as well. Running 20 kilometres is not the same as doing short, very fast races, so it is important that you make your decisions based on the type of race you usually do, so that your tennis shoes really give you the support you need and can last longer.

Wear the wrong size

Wearing very small or very large tennis shoes can damage your feet, it can make you feel pain when running or even cause you to get blisters all over, this is why you should never buy without trying it on, especially if it is a brand that you do not know.

When you're in the store, put on your sneakers, walk around in them, and make sure they fit correctly. You can always ask the manager for a number plus a number less.

Don't think about comfort

You don't have to choose running shoes thinking that they look good, that they are the most modern, the most expensive or the coolest. That is important, but it is not what should have the most weight in your decision.

Make sure the sneakers don't feel heavy, that they don't have seams that hurt you on the inside, that the edges don't rub against your skin, and that your feet feel comfortable while wearing them, this is what makes the biggest difference and which helps you be more consistent with your races.

Waiting too long before buying a new pair

Running shoes, and for any exercise, have a lifespan, this is because they wear out with use and there comes a point where they no longer provide you with the same support, so you should not wait for the sole to wear.

According to Elevate Fitness, most sneakers last 300 or 500 miles (483 or 805 kilometers) before you need to replace them.

via GQ Mexico

GQ Mexico

5 things you should never do when buying running shoes